Addiction treatment is not for everyone. The treatment you require will depend on your individual needs. You can choose the best treatment for you based on the substance you are using, the care you require, your mental health needs, and the options available to you. Here are some of the most successful addiction therapies.
You can use a medically assisted detox to rid your body of any addictive chemicals. This is beneficial because withdrawal symptoms can sometimes be severe, even lethal. The detox treatment does not address the underlying behavioral causes of addiction. As a result, it is frequently used in conjunction with other treatments.
Cognitive Behavioral Therapy
According to American Addiction Centers (AAC), Cognitive Behavioral Therapies (CBT), a potent treatment method, can be used to treat a range of addictions, such as food addictions, prescription drug addictions, and even alcohol addiction. CBT not only helps you realize your problematic patterns of behavior, but it also helps you identify triggers so you may create coping skills. It can be coupled with other therapeutic techniques.
Rational Emotive Behavioral Therapy
Rational Emotive Behavior Therapy might assist you in recognizing your negative ideas. It also provides ways for dealing with self-deprecating feelings. The goal of REBT is to help people understand that rational thinking is independent of external conditions or pressures.
Contingency management (CM) is a treatment that can be used to treat a range of addictions, such as alcohol, drugs, or cigarettes. A contingency management programme provides real rewards and promotes favorable behavior (i.e., maintaining sobriety).
Medication as a Treatment
Medication, when taken in conjunction with behavioral therapy, may play a significant role in your rehabilitation. Certain drugs can help lessen cravings and boost mood. They can also lessen addictive behaviors.
Recovery from Alcohol and Drug Addiction is a Four-Step Process.
To overcome alcoholism, you must work hard and have the support of others. When you undergo professional treatment for alcohol or drug addiction, you will go through four stages of recovery.
The following steps are covered:
- Treatment start-up
- Early abstinence
- Maintaining abstinence
- Advanced recovery
Stage 1: Treatment Initiation
When you contact a professional rehab facility for assistance, you will begin the first stage of your recovery: treatment commencement.
You will most likely feel conflicted about quitting your addiction in the hours and days after your recovery. You should be wary of this approach. This mindset is harmful.
Stage 2: Early Abstinence
Once you have vowed to keep up your drug abuse treatment, you will be transferred to the second stage of rehab, early renunciation. Early abstinence has a strong correlation with successful treatment outcomes.
- Continued withdrawals
- Physical hunger
- Psychological dependence
- Triggers for relapse
Stage 3: Maintaining Abstinence
After roughly 90 consecutive days of abstinence, your recovery will advance to the third stage of abstinence maintenance. If you started in a residential recovery program, you would progress to an outpatient or continuing counseling phase.
Stage 4: Advanced Recovery
You will enter the fourth and final stage of your rehabilitation after about five years. This is advanced recovery. This is the time at which you apply all of the techniques and abilities you obtained in rehab counseling to live a meaningful and fulfilling life.
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