There is no questioning of the marketability and demand for a gym membership. A lot of people who regularly exercise have a monthly or yearly gym membership and according to a lot of international health organizations, more or less 60 million people in the United States had a sports club or fitness center membership in 2018 alone.
It is higher compared to 2017. But according to the data collected by The Guardian, as much as 80% of those registered sports club and gym members drop out after eight weeks. Whether it is to save energy, money and time or avoid commute or crowds, a growing number of people are trying to copy the experience they will have at the gym at the comfort of their home.
It is a definite shift when you are out there. Almost everyone who comes to the gym has an active membership, but everyone is also saying it is very hard to get there, that is according to most fitness and sports clubs. The good news is, for people who are looking to make or build a g personalize gym in the comfort of their home, there are a lot of ways to get the most out of your home’s spaces and design an excellent experience without leaving your home. In this article, let us take a closer look at some of today’s house fitness trends.
According to a Las Vegas-based gym that designs and builds fitness centers for family complexes, as well as designs, customize home gyms, the most significant trend today is what they called “home-assisted training.” A lot of homeowners are trying to invest in equipment like treadmills, stationary bicycles, dumbbells, kettlebells, balance ball or different kinds of bands.
These home fitness center also include equipment with monitors that have the software installed that offer access to different types of workout routines. With the help of the Internet, the system allows for competition with other people around the country and around the globe.
In a way, it is like bringing the whole experience, treadmill challenge or spin class into your own home or having a personalized workout space. It is like having a personal instructor or trainer, helping you achieve your goal in your own home.
It is where the home fitness market is going. There is also a virtual fitness application available in the market today that can be downloaded into your desktop or mobile devices. It has more than 500 workouts for treadmills, simple dumbbells, bodyweight resistance drill and bikes. One equipment that can help you improve your cardio is a stationary bicycle called Expresso.
It has three different interactive routines to help you train. You can take a studio class, enjoy HIIT or high-intensity interval training gaming experience or a pure road race. Some courses involve kettlebells, dumbbells or various kinds of yoga bands. But some routines involve exercises like squats, pushups or lunges that use your own body weight.
Weights are still well-liked among fitness enthusiasts
Even with the help of modern technology, bringing the experience in the comfort of your home has no shortage of client requests for old-school fitness equipment like kettlebells, dumbbells, weight racks, yoga or suspension bands, exercise balls and exercise bars, alongside conventional stationary bicycles and treadmills.
With the popularity of high-intensity interval training, a lot of experts and enthusiasts have realized that they do not need the entire dumbbell rack or bulky cages and bars to have an effective routine at home. If you are in the fitness industry, try to take some of the weight classes and see what they do. You will find out that you only need a little space for you to build a home fitness center these days, especially if you are using your body weight.
Tips for creating a home gym
These kinds of space can be built into your bedroom, part of your entertainment area, in your garage or anywhere else in your house (including the basement).
To find out more about different kinds of exercise equipment, visit https://www.health.harvard.edu/healthbeat/tips-for-choosing-the-right-exercise-equipment for more information
Avoid spaces with carpet flooring at all cost – It will stain and hold odors and sweat
Stick with famous brands of exercise machines – Brands like True, Vision, Horizon, Precor, Life Fitness, Cybex, StairMaster, Star Trac, Hammer Strength or NordicTrack.
Make sure to do your due diligence in researching the materials you are using – The smell of rubber is very strong. Make sure that you leave equipment made out of rubber in the sun for a couple of days before you use or install them. It will help minimize or totally eliminate some of the rubbery smell.