Number of people following the keto diet is increasing in day by day due to its various benefits. If you are planning to go on keto diet then here are some details that you should be aware of.
Truth about keto diet
- There are many people who think that keto diet is rich in proteins, which is not actually true. In fact, if you are on ketosis you should reduce your protein intake rather than increasing it. If you do not have any idea about how much protein your body requires then it is better to calculate it by taking your height, weight, gender, activity level and body composition into account. Remember that, consuming too much of protein when you are on keto diet results in ketoacidosis. On an average woman can consume 30 to 35grams protein everyday when they are on keto diet.
- Can I consume any type of fat when I am on keto diet? This is one common question that a lot of people often ask. Experts say a strict ‘no’ to saturated fats when you are on keto diet. In fact, you should replace the saturated fat with unsaturated fats when you are on keto diet. Flax seeds, walnuts and fish are rich in saturated fats while bacon, ham, sausages are high in unsaturated fats.
Hence, you should have food which is rich in saturated fat to reduce the risk of heart diseases. Studies also show that having processed meat like bacon can increase the risk of cancer. Use olive oil for preparing your keto meals to stay healthy and fit.
- Experts say that you should never follow keto diet for a long period of time. Remember, following the keto diet plan for a long period of time can reduce your muscle strength. This can also reduce your metabolic rate as well. Remember, following this diet for few weeks is pretty enough to lose your weight. Hence, you should avoid following keto diet plan for a long period of time to avoid unnecessary side-effects later.
- There are a lot of people who often get confused between ketoacidosis and ketosis, which is not true. Ketosis is a state where your body will be in fat burning mode. During the ketosis the fat in your body will act like a source for energy production. Ketoacidosis is generally a life-threatening state. Besides, the blood in the body of such people suffering with ketoacidosis will be very acidic in general. This condition is generally observed in people with diabetes.
How much carb should I take while I am on keto diet?
You could take 25 to 50gms of carb daily when you are on keto diet. There are some individuals who take up to 100gms daily when they are on keto diet.
If you do not have enough time to make all these calculations and prepare your food then choose keto meal delivery services. These keto meal delivery services will be really helpful to you when you are busy with your office and home work.